Is There Caffeine in Cinna Harmony? Guarana and Green Tea Explained
Written by the Cinna Harmony editorial team · Medically reviewed by Dr. Andrea Hayes, MD, Physician
Last updated · Reviewed · Who reviewed this page · How we write and review
Cinna Harmony caffeine comes from two blend ingredients, guarana seed and green tea leaf extract. The label does not print how much caffeine the drops hold, so the amount is not published. Count your coffee, tea and soda too, take the drops early in the day, and ask your doctor if you are sensitive.
How much Cinna Harmony caffeine is in the drops?
Yes, some. Cinna Harmony caffeine comes from two names inside the 200 mg blend. Guarana is a seed extract that the label tags as a caffeine source. Green tea leaf extract carries caffeine too. The size of the dose is the part nobody can tell you.
That gap matters for a small group of readers. If you drink a lot of coffee, sleep badly or have been told to watch your heart rate, a hidden caffeine source is worth knowing about before you start.
Key facts
- Caffeine sources on the label: guarana seed extract and green tea leaf extract, both inside the 200 mg blend.
- Amount of caffeine in one 1 ml serving: not published.
- The FDA cites 400 mg a day as an amount not generally linked to harm in most healthy adults.
- Directions: shake well, then 1 or 2 droppers a day, placed in the mouth and swallowed.
- The sales FAQ prefers the morning, before a meal. The bottle names no time of day.
Where does Cinna Harmony caffeine come from?
Look at the blend line on the Supplement Facts panel. It lists 22 ingredients under one weight of 200 mg. Two of them are known caffeine carriers. The label does not split the 200 mg, so you cannot work out the caffeine by simple maths.
| Label line | What the site says about it |
|---|---|
| Guarana seed extract | Listed in the blend as a caffeine source; share not listed |
| Green tea leaf extract | Listed in the blend; adds caffeine; share not listed |
| Whole blend | 200 mg shared by 22 ingredients per 1 ml |
Split evenly, each of the 22 would get about 9 mg. The real split is not printed, so treat that figure only as a rough picture of how little room each name has.
How do you count your total caffeine with the drops?
The easiest way to stay safe is to count everything, not just the bottle. The FDA says too much caffeine can cause a fast heartbeat, shakiness, poor sleep and an upset stomach. It points to 400 mg a day as an amount not generally linked to harm in most healthy adults.
Because the drops do not print a caffeine number, you cannot add them up exactly. You can still keep a simple tally of the rest of your day.
- List your usual coffee, tea, soda and energy drinks for one normal day.
- Add the drops as a small unknown extra on top.
- If your day already sits near the FDA figure, talk to your doctor before you start.
- If you feel wired, drop to 1 dropper or stop, as the side effects guide suggests.
When is the best time of day to take Cinna Harmony with caffeine in mind?
The label gives no time. The sales FAQ prefers the morning, before a meal. For anyone who is sensitive to caffeine, that tip does double duty. An early dose gives the day time to wear off before bed.
Coffee is a poor match for the drops. Both add caffeine, and the label does not say to mix the drops into a drink. It says to place the liquid in the mouth and swallow. If the taste bothers you, drink water after the dropper.
Who should be careful about Cinna Harmony caffeine?
Several groups should ask before using any product with a hidden caffeine source. The Cinna Harmony label itself asks pregnant or nursing mothers, anyone under 18 and anyone with a known medical condition to consult a physician first.
- People who already drink a lot of coffee, tea or energy drinks.
- People who sleep poorly or feel shaky after caffeine.
- People who take blood pressure or heart medicines, since caffeine can push blood pressure up.
- People with liver disease, because green tea extract is a rare, known cause of liver injury.
The fit guide has a full table by situation. Bring the bottle or a photo of the label to your doctor so they can read the whole ingredient list.
What signs mean you should stop and call a doctor?
Mild signs, such as feeling restless, are a reason to cut back. Stronger signs are a reason to stop. Stop the drops first, then decide who to call.
- A racing or pounding heart, dizziness, or fainting.
- Chest pain or trouble breathing. Call 911.
- Yellow skin or eyes, dark urine or pale stools, which may point to the liver.
- A headache that is new or severe, or confusion.
The order desk at +1 (302) 200-3480 handles refunds. A doctor handles symptoms. Do those in that order.
Frequently asked questions
Short answers, taken from the label and the pages of this site.
Does Cinna Harmony contain caffeine?
Yes, some. Guarana and green tea extract are both in the blend. The label does not print how much.
How many mg of caffeine are in one serving?
Not published. The label gives one 200 mg total for 22 ingredients.
Can Cinna Harmony make me jittery?
It could in people who are sensitive to caffeine. Count your coffee, tea and soda, and take the drops early.
Should I take it with coffee?
The label says to place the drops in the mouth and swallow. Coffee adds more caffeine, so it is a poor match.
Is there a safe daily limit?
The FDA cites 400 mg a day as an amount not generally linked to harm in most healthy adults. Your own limit may be lower.
Can I take it in the evening?
The label names no time. The sales FAQ prefers the morning, which also helps if caffeine keeps you awake.
Is Cinna Harmony caffeine free?
No. Guarana seed and green tea leaf extract are in the blend and both carry caffeine, though the label does not print the amount. If you limit caffeine, ask your doctor first.
Can Cinna Harmony be taken with coffee?
The amount of caffeine in the drops is not published, so add your coffee and tea to the total and watch how you feel. If you get jitters, take fewer cups and speak to your doctor.
Our view
The caffeine question has a clear shape. It is real, it is small as far as anyone can tell, and it is unsized. That last part is the problem.
If you are sensitive to caffeine, take the drops early, count your other sources and be ready to cut back to 1 dropper. If you are on heart or blood pressure medicine, ask your doctor before the first dose.
Last updated November 11, 2026. Written by the Cinna Harmony editorial team and medically reviewed by Dr. Andrea Hayes, MD, Physician. This page is general information, not medical advice.
