What Ingredients Are in Cinna Harmony? Chromium, a 22-Name Blend and More
Written by the Cinna Harmony editorial team · Medically reviewed by Dr. Andrea Hayes, MD, Physician
Last updated · Reviewed · Who reviewed this page · How we write and review
The Cinna Harmony label lists chromium at 0.7 mcg plus a 200 mg blend of 22 ingredients in each 1 ml serving. Gymnema, African mango, green tea, maca, Panax ginseng and guarana are in the blend, but no single amount is printed. Nine other ingredients form the liquid base. No cinnamon is listed.
What is the full Cinna Harmony ingredients list?
Each 1 ml serving has two active lines. Line one is chromium, as chromium picolinate, at 0.7 mcg. Line two is a proprietary blend that weighs 200 mg and names 22 ingredients.
| Group | Count | Names on the label |
|---|---|---|
| Plant extracts | 12 | Maca, grape seed, guarana, African mango, eleuthero, astragalus, green tea, gymnema, coleus, capsicum, grapefruit, Panax ginseng |
| Weight-style compound | 1 | Raspberry ketones |
| Amino acids and related | 8 | L-glutamine, L-tyrosine, L-arginine, beta-alanine, GABA, L-ornithine, L-tryptophan, L-carnitine |
| Licorice compound | 1 | Monoammonium glycyrrhizinate |
That adds up to 22 (12 + 1 + 8 + 1). Chromium is the only line with its own amount.
Key facts
- Serving: 1 ml. Servings per bottle: 60 (2 fl oz / 60 ml).
- Chromium: 0.7 mcg, which is 2% of the Daily Value.
- Blend: 200 mg shared by 22 ingredients, with no single amounts.
- Other ingredients: 9, including glycerin, water, stevia and xylitol.
- Cinnamon: not listed anywhere on the panel.
- Caffeine and licorice-compound amounts: not published.
How much chromium sits in each Cinna Harmony serving?
There is 0.7 mcg of chromium in each 1 ml serving. At the top label dose of 2 ml a day, that is 1.4 mcg. The adult adequate intake is about 20 to 35 mcg a day, depending on age and sex (NIH ODS, 2022).
Diabetes trials used about 200 to 1,000 mcg a day (Suksomboon et al., 2014). Divide the label amount into those figures and you get about 1/300 to 1/1,400 of a trial dose. Other reviewers advised against chromium for blood sugar control (Landman et al., 2014).
So read chromium here as a trace amount, not a trial-strength dose.
Why do 22 ingredients share one 200 mg blend?
The label does not say why. A proprietary blend lists a combined weight and hides the split. Here, 22 names share 200 mg per ml.
If the blend were split evenly, each ingredient would get about 9 mg. That is only an illustration. The real split is not printed, and some ingredients may be far below or above 9 mg.
| Ingredient | On the Cinna Harmony label | Research dose a day |
|---|---|---|
| Chromium | 0.0007 mg | 200-1,000 mcg in trials; adult intake 20-35 mcg |
| Gymnema | Not published | 600-1,200 mg |
| African mango | Not published | 300 mg (150 mg twice daily) |
| Maca | Not published | 1.5-3.5 g |
| Whole blend, 22 ingredients | 200 mg | Single ingredients were studied at about 300 mg to 3.5 g |
The whole blend, at 200 mg, is smaller than the gymnema dose in one trial taken alone (Zuniga et al., 2017).
Which Cinna Harmony ingredients add caffeine or licorice?
Guarana is named on the label as a caffeine source, and green tea extract carries caffeine too. The label does not say how much either one adds. The FDA says about 400 mg of caffeine a day is not generally linked to harm in most healthy adults (FDA, 2024). Count coffee, tea and energy drinks along with the drops.
Monoammonium glycyrrhizinate is a compound made from licorice. Glycyrrhizin can raise blood pressure and lower potassium in larger amounts (NCCIH, 2025). The strength used here is not published.
What are the nine other ingredients in the drops?
Nine inactive ingredients form the liquid. None is an active. The label prints no amount for any of them.
| Ingredient | Likely role |
|---|---|
| Glycerin, water | Liquid base |
| Organic lemon extract, natural flavors | Flavor; the natural flavors are not detailed |
| Stevia extract 97% (Reb A), xylitol | Sweeteners; no sugar is listed |
| Sodium benzoate, potassium sorbate | Preservatives |
| Citric acid | Acidity and freshness |
What does the Cinna Harmony formula leave out?
Several facts a careful buyer would want are missing. We mark each as not published instead of guessing.
- How much of each of the 22 ingredients is inside the 200 mg blend
- How much caffeine the guarana and green tea add
- How strong the licorice compound is
- How much one dropper holds (the serving is 1 ml)
- The manufacturer’s name (the label names the distributor only)
- Any clinical study of the finished drops
The label makes no gluten-free or vegan claim. If either matters to you, ask the order desk at +1 (302) 200-3480.
Is there cinnamon in the Cinna Harmony ingredients list?
No. The cinnamon sticks on the front are only a picture. Cinnamon is not in the blend and not in the other ingredients. If your bottle lists cinnamon, it does not match the label we describe.
Our earlier post, is there cinnamon in Cinna Harmony, covers the name in more depth. NCCIH says it is unclear whether cinnamon supplements help diabetes (NCCIH, 2024).
Which ingredients matter if you take medicine?
| Ingredient | Why it matters | Source |
|---|---|---|
| Gymnema, Panax ginseng, chromium | May lower blood sugar and add to insulin or diabetes pills | LiverTox, 2024 NCCIH, 2025 |
| L-arginine | Might lower blood pressure and blood sugar | Mayo Clinic, 2026 |
| Licorice compound | Can raise blood pressure | NCCIH, 2025 |
| Eleuthero | May raise digoxin side effects | MSKCC, 2022 |
| Grapefruit extract | Ask a pharmacist if your medicine has a grapefruit warning; the FDA warning covers juice | FDA, 2021 |
Cinna Harmony is a dietary supplement. It has no FDA approval, which is true of every supplement. It is not a diabetes medicine and never replaces insulin, metformin or any drug your doctor prescribed.
What are the quick answers to common ingredient searches?
- Cinna Harmony ingredients list: chromium picolinate, then 22 blend names, then 9 other ingredients.
- Cinna Harmony formula: a liquid with chromium 0.7 mcg and a 200 mg blend per 1 ml, in a glycerin and water base.
- Blood sugar support ingredients: on this label they are chromium, gymnema, African mango, green tea, maca, Panax ginseng, guarana and others. Amounts inside the blend are not published.
- Ingredient blood sugar supplement: for any bottle, look for an amount beside each key ingredient before you trust the name.
Frequently asked questions
Short answers about what is in the bottle.
What is in a bottle of Cinna Harmony?
Each 1 ml serving lists chromium at 0.7 mcg plus a 200 mg blend of 22 ingredients, including maca, gymnema, African mango, green tea, Panax ginseng, guarana and eight amino acids and related compounds.
How many ingredients are in the Cinna Harmony formula?
The label names 23 lines in all: chromium plus 22 blend ingredients. Nine other ingredients form the liquid base.
Does Cinna Harmony contain caffeine?
Yes, some. Guarana and green tea both carry caffeine, but the label does not print how much.
Does Cinna Harmony contain sugar?
No sugar is listed. The drops are sweetened with stevia extract and xylitol.
What is monoammonium glycyrrhizinate?
It is a compound made from licorice root. In larger amounts, licorice can raise blood pressure and lower potassium, and the label does not print the amount used here.
Is Cinna Harmony gluten free or vegan?
The label makes no gluten-free or vegan claim. Ask the order desk at +1 (302) 200-3480 if either matters to you.
Our view
The good news is that the label names everything. You can read all 23 active lines and all 9 other ingredients before you buy. That is more open than many products.
The weak spot is amounts. Only chromium has one, and it is a tiny 0.7 mcg. The other 22 ingredients share 200 mg with no split, so you cannot compare any of them with a study. No clinical study of the finished drops has been published.
We would treat this as a daily routine product, not a proven blood sugar tool. Show the label to your doctor or pharmacist, especially if you take diabetes, blood pressure or heart medicine.
Last updated November 11, 2026. Written by the Cinna Harmony editorial team and medically reviewed by Dr. Andrea Hayes, MD, Physician. This page is general information, not medical advice.
